THERAPY IN CHAPPAQUA, NY + NEW CANAAN, CT
Capable isn’t the same as okay.
Therapy for adults navigating anxiety, depression and stress.
You're the one who handles everything.
The deadlines, the plans, the people who call you when something goes wrong. You're good at it, and everyone knows it.
But lately the worry follows you to bed. Small things feel heavier than they should. You can't remember the last time your mind was actually quiet.
You replay conversations long after they're over
Your mind won't shut off at night
You snap at the people you love, then feel guilty
Everything looks fine on paper, but you feel flat
You can't say no, and you're exhausted from it
A big change knocked you off center and you haven't found your footing
Getting through the day shouldn't take everything you have.
How therapy works
A place to finally think out loud.
Most people who come to us are used to being the one others lean on. Therapy is where you finally get to set some of it down.
Therapy gives you room to slow down and make sense of what's been building. For a lot of our clients, it's the first time in years they've had an hour that's entirely theirs, with no one to manage, reassure or keep things running for.
Together we'll look at the patterns underneath the stress and anxiety: where it comes from, what keeps it going, and what it's been protecting you from. Sometimes that means untangling old expectations about who you're supposed to be. Sometimes it means working through a relationship, a loss or a transition that shifted more than you expected. Often it's both.
Sessions are warm, collaborative and honest. We won't just nod along. We'll help you see things more clearly, notice what you've been carrying on autopilot, and find practical ways to handle what comes up between sessions. Over time, most people find they feel calmer, sleep better, and recognize themselves again.
Our clinicians bring years of experience in intensive psychiatric settings, which means we're steady with whatever you bring in, whether it's a hard season or something you've been carrying for a long time.
Suzanne Esposito, LCSW works with adults, especially women and moms, navigating anxiety, depression and overwhelm. Samantha Rathe, LMSW works with adults and couples.
Terra offers adult therapy in our Chappaqua, NY and New Canaan, CT locations, and virtually across New York and Connecticut.
Therapy can help you…
Quiet racing thoughts and worry spirals
Sleep without replaying the day
Feel like yourself again, not just functional
Set boundaries without the guilt
Respond instead of react under stress
Find your footing after a big life change
FREQUENTLY ASKED QUESTIONS ABOUT THERAPY
FAQs
-
No. Many people come in simply knowing something feels harder than it should. Schedule a Consultation
-
Yes. Sessions are available in person in New Canaan, CT and Chappaqua, NY, and virtually across New York and Connecticut. Schedule a Consultation
-
We're a private-pay practice, and we help you submit claims for out-of-network reimbursement through Reimbursify. Schedule a Consultation
-
You're in the right place, and we also have pages built for those seasons. Visit Maternal Mental Health or Therapy for Parents.